National Mental Health Month

The 2013 theme has been announced, and it is ‘Kindness: little acts, big impacts!’This theme promotes kindness to oneself and others as beneficial to health and wellbeing for everyone, it is about practicing self-compassion and accepting everyone has their strengths and weaknesses. It is about being kind to others as everyone faces challenges that you may not be aware of. It is also about encouraging kindness in others as it is good for own well being as the benefactor… Read more »