Summer Fitness Tips
Why you may not be losing weight, even if you are doing all the right things… Read more »
Fitness
How is Yoga about Mental Health?
Can your brain do yoga?With its growing availability and popularity, we want more out of yoga practice. Individual attention, the opportunity to learn about ourselves, as well as physical activity/relaxation. We want to understand how it works… Read more »
Bolder Bands Tame Your Hair During Your Work Out
That feeling when your hair gets in the way – no more… Read more »
Exercise Boosts Your Sex Drive
We all know that a few days a week at the gym will make we feel happier, more confident, and our sex drive will start to pump… Read more »
Fitness Blog By Lisa Brown: Scrap The New Years Resolutions
Set your intentions in a daily journal instead… Read more »
October is National Mental Health Month!
The 2013 theme has been announced, and it is ‘Kindness: little acts, big impacts!’This theme promotes kindness to oneself and others as beneficial to health and wellbeing for everyone, it is about practicing self-compassion and accepting everyone has their strengths and weaknesses. It is about being kind to others as everyone faces challenges that you may not be aware of. It is also about encouraging kindness in others as it is good for own well being as the benefactor… Read more »
Fitness Blog By Lisa Brown: How I Got The Monkey Off My Back
I received this message last week:Hey Lisa,Just read some of your blog on the LOTL link, saw you struggled with an eating disorder till into your 30’s. Thanks for being honest, I have had a massive struggle with bulimia since I was 16 (now 38) and am so sick of it, how did the shift happen for you… Read more »
Fitness Blog By Lisa Brown: How To Achieve The Best Results?
I train my client Tom on Monday’s and Thursday’s at Enmore Park. There is a boot camp type outdoor group type session that goes on at the same time that we are training.The trainer sends the group running around the pathway in the park directly opposite where we work. Tom and I are always so interested to watch and observe which boot campers ‘cut the corner… Read more »
Fitness Blog By Lisa Brown: Heathrow Injection
It’s interesting being back in the North East of England (where I was born and brought up). If you are a follower of this page you will know that I was overweight as a kid and teenager and in all honesty just didn’t feel like I fit in anywhere. Coming back always stirs up emotions and memories of what that time was like for me… Read more »
Our Qualified Sex Therapist Talks About Body Image
LOTL’s Sex Therapist and Relationship specialist talks about body image and our relationship with it… Read more »
