Thinking Fit
Whatever your body type, attitude and exercise are key to a healthier you… Read more »
If a gym was a battlefield, let’s learn how to win the war… Read more »
Not seeing changes in your body despite working out and eating well? The speed of your workout could be the reason… Read more »
We don’t have mainstream training goals, so let’s not train like we do… Read more »
So, just for the record; I don’t really like to RUN. I love walking, I love climbing mountains, I love swimming and cycling but running… blergh… Read more »
With the holidays fast approaching, you’re now thinking about how you’ll look in your family photos or at the holiday party… Read more »
A sensible fitness plan to get you through the silly season… Read more »
Meet a kick-ass couple that works out together and runs a business together… Read more »
Here is how to get into an exercise routine that you actually love… Read more »
Don’t set yourself up for fitness failures in 2016… Read more »
In a standoff between Taylor Swift and Ruby Rose, fighting fat could well rival it on the ‘impossible to win’ battlefield… Read more »