Lisa Brown

AKA your “sneaky mofo”… Read more »

Set your intentions in a daily journal instead… Read more »

I received this message last week:Hey Lisa,Just read some of your blog on the LOTL link, saw you struggled with an eating disorder till into your 30’s. Thanks for being honest, I have had a massive struggle with bulimia since I was 16 (now 38) and am so sick of it, how did the shift happen for you… Read more »

I train my client Tom on Monday’s and Thursday’s at Enmore Park. There is a boot camp type outdoor group type session that goes on at the same time that we are training.The trainer sends the group running around the pathway in the park directly opposite where we work. Tom and I are always so interested to watch and observe which boot campers ‘cut the corner… Read more »

It’s interesting being back in the North East of England (where I was born and brought up). If you are a follower of this page you will know that I was overweight as a kid and teenager and in all honesty just didn’t feel like I fit in anywhere. Coming back always stirs up emotions and memories of what that time was like for me… Read more »