Arlene Normand

Do you need help staying away from sweet things… Read more »

How to break the habit of being a “night eater”… Read more »

All of your answers about weight loss answered including when it is okay to drink wine on a diet… Read more »

Don’t cut out carbs, don’t lose weight too quickly, all the tips to keep you healthy and looking your best… Read more »

Obesity is preventable… Read more »

From how to go vegetarian to IBS, Arlene has got the answers… Read more »

From how to keep food fresh to carb-loading… Read more »

Definitely something for everyone to learn here, from salts to packaging labels… Read more »

Everything from soy to constipation and all things in between… Read more »

Want to know why organic food is more expensive? Or how to deal with night leg cramps? Then read on… Read more »

There’s good fat and bad fat…our nutritionist explains the difference… Read more »

Cramps, muscle recovery and when to carb and how to carb… Read more »